March 2021 – Lockdowns, social distancing and vaccinations have only just begun to curb this pandemic. This past year, wellbeing for many has suffered or fallen by the wayside. This is when we need nature’s 7 doctors to help and support our wellbeing which are:
Guest blog, December 2020 – Recently I climbed Snowdon, the highest mountain in England and Wales. This was my first ever climb to the summit which is 1085 metres high. I had no clue of the tough terrain when I geared up in excitement. It was an absolute adventure for a novice like me scaling on the steep rugged Pyg track, in adverse conditions with blustery weather, pouring rain and poor visibility.